Weight Loss Myths

Myth: Exercise is enough. Exercise is a relatively small part in weight loss.  “In reality, it’s more like 80% nutrition and 20% exercise,” emphasizes Susan Fink, a personal trainer in Los Angeles.

Check out more ‘myths’ that could be sabotaging your ability to shed unwanted weight here…

https://www.usatoday.com/picture-gallery/life/food-dining/2019/08/15/28-weight-loss-myths-that-pack-on-pounds/39962357/

Verne Hill

Verne Hill

The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…

VERSE: “Let everything that has breath praise the LORD” Psalm 150

QUOTE: “A person who loves his job, will never work a day in his life.”

MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
Verne Hill

Latest posts by Verne Hill (see all)



Verne Hill

I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm