Myth: Exercise is enough. Exercise is a relatively small part in weight loss. “In reality, it’s more like 80% nutrition and 20% exercise,” emphasizes Susan Fink, a personal trainer in Los Angeles.
Check out more ‘myths’ that could be sabotaging your ability to shed unwanted weight here…
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)