8 days til Thanksgiving… Less than 2 months til Christmas (41 sleeps)
Traffic Alert: The planned closure of Business 40 is this Saturday, Nov. 17, at 6am. The planned (18-month) closure covers a 1.2-mile section of Business 40 through downtown Winston-Salem between Peters Creek Parkway and Hwy 52.
Less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government.
They call on adults to get at least 150 minutes of moderate-intensity aerobic physical activity and two sessions of muscle-strengthening activity each week. Children ages 6 through 17 should get at least 60 minutes of moderate-intensity aerobic physical activity per day and three sessions of muscle-strengthening per week.
What IS moderate-intensity activity? Some examples…
Walking briskly, riding a bike on level ground, playing doubles tennis.
Muscle-strengthening activity: Lifting weights, “heavy gardening” (such as shoveling), and yoga. *Parking farther from entrances and taking the stairs count as exercise.
Leaf collection under way in Winston-Salem
BTW: Rake leaves to the edge of the yard and not in the street. City officials stress that leaf burning is not allowed inside the city limits and weather may change the leaf-collection schedule. Detailed information on routes: www.cityofws.org/leafroutes
Fact: Leaves and yard waste take up a lot of space in landfills. Food scraps and yard waste make up 20 to 30% of what we throw away, according to the EPA. So, letting your leaves decompose isn’t just a time-saver for you, but it’s also environmentally friendly.
More reasons why you should avoid raking your leaves on the News Blog.
Pray for firefighters on the front lines: The Camp Fire in northern California has become the deadliest wildfire in California history. The death toll reached 42 Monday night.
Stan Lee, the legendary writer, editor and publisher of Marvel Comics, passed away in LA on Monday. Stan Lee was 95. Lee, who began in the business in 1939 and created or co-created iconic super heroes including: Spider-Man, Black Panther, the X-Men, the Mighty Thor, Iron Man, the Fantastic Four and the Incredible Hulk among countless other characters. His ‘flawed comic creations’ made him a real-life superhero to comic book lovers everywhere. Source: The Hollywood Reporter.
NASCAR legend David Pearson, a three-time Winston Cup champion has passed away. Pearson was 83. In a career spanning 27 seasons, Pearson won 105 races – 43 of his wins with the Wood Brothers, second only to Richard Petty’s 200 wins (while driving in less than half as many events).
Pearson was inducted into the Nascar Hall of Fame in Charlotte in 2011.
Need help with cooking your turkey? Just ask ‘Alexia’…
The Butterball Turkey Talk-Line can now be accessed through your Amazon Alexa
Just say “Alexa, ask Butterball” to access recipes and tips.
The Alexa skill is free to download.
According to Amazon, you can get answers to common questions like:
How much turkey should I buy?
How long will it take to thaw my turkey?
How do I roast my turkey?
How do I know when my turkey is done?
*The Turkey Talk-Line (1-800-Butterball) has helped over 50 million people cook their holiday turkeys to perfection since 1981.
Prayers please: Pastor Rick Warren, the lead pastor of Saddleback Church in California was hospitalized last Thursday and underwent immediate surgery for an intestinal condition. The best-selling author of The Purpose Driven Life was informed that he will need a second surgery after Christmas.
Clogging 101: Classes are held at the South Fork Community Center, on Country Club Road. Cost: $25 per four-week session. Tuesday evenings: 7:30 p.m. for beginners; 8:30 p.m. for non-beginners. Classes are for people 18 years and older.
Call 336-659-4305 for start dates.
Playing Christmas music too early could be ‘stressful’ to your health?
Playing Christmas music early is a reminder of your holiday obligations such as hosting parties and buying presents. Let’s keep focused on the real reason for the season!
A 2003 study from Washington State University found that when shoppers were exposed to Christmas music along with a Christmas scent – such as pine or cinnamon – they felt more positively about the store environment, which made them spend more money. Also, slower tempo music ‘slows down’ shoppers, thus shoppers spend more time (and money) in a store.
Over half of Americans (61%) experience stress during the Christmas season.
Additionally, more than one-third of respondents reported that their stress levels ‘increase’ around the holidays. -2006 survey from the American Psychological Association.
Additional findings: Employees at stores who hear Christmas carols (on repeat) become irritated due to the ‘mere exposure effect’
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)