Today is National Napping Day (post-time change)…Lack of sleep can add inches to your waistline…Coconut oil pulling is good dental health (Monday News)

Monday, March 09, 2015

Sleep

Too little sleep is bad for you, and can add inches to your waistline? A new study says even a half hour less sleep can throw off your metabolism. In another study, teens that slept less or more than usual, ate more and ate worse food. The study says, on average, teens are getting seven hours of sleep per night. The recommendation is nine hours for teenagers. Researchers also say variations in your day to day sleep plays a role in how you eat.

 

God at a garbage dump

Learning about Jesus… at the garbage dump. You’ve heard that “one man’s trash is another’s treasure.” There is community of people who live off trash while learning about eternal treasure.

 

Good dental hygiene is really important.  Also avoid foods that cause your teeth to rot- soda and anything with sugar.  Try oil pulling- put 1 or 2 teaspoons of coconut oil in your mouth and swish it for twenty minutes then spit out in the trash (don’t swallow), rinse your mouth with warm water and brush your teeth.  It takes getting used to, but it is really good for your oral health.

 

National Napping Day

National Napping Day is an unofficial holiday set aside to help people adjust to Daylight Saving Time and to promote health and productivity benefits of napping.   Napping day was founded by Boston university professor William Anthony in 1999.

Stranger to God or a Stranger in the World

Everyone is a stranger in one of two ways. You are either a stranger to God, or a “stranger in the world.” But you can’t be both.  The apostle Peter wrote these words to Christians: “I urge you, as aliens and strangers in the world, to abstain from sinful desires, which war against your soul.” (1 Peter 2:11).  By Pastor Dan Delzell

 

 

Verne Hill

Verne Hill

The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…

VERSE: “Let everything that has breath praise the LORD” Psalm 150

QUOTE: “A person who loves his job, will never work a day in his life.”

MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
Verne Hill

Latest posts by Verne Hill (see all)



Verne Hill

I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm