The Eat Clean Diet

The proof is in the sugar-free, fat free pudding. Tosca Reno is a woman who went from a flabby 40 year old to a vital, strong and healthy body-builder and model for fitness magazines. She’s written several books about her “Eat Clean Diet”. For more information, visit http://www.eatcleandiet.com/.

For local support:

New-r Bodies Fitness Center, Asheboro
http://www.newerbodies.com/
336-629-6397

Balanced Body, Winston Salem
Hope Nichols
Nutrition Coach & Personal Trainer
balancedbody@roadrunner.com

Tami Rumfelt

Tami Rumfelt

Tami with an i - Afternoon Host at WBFJ fm - Your family station!
I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway.

I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.

MON-FRI 3P-7P, SAT 3P-6P
tami@wbfj.fm
Tami Rumfelt

Latest posts by Tami Rumfelt (see all)



Tami Rumfelt

I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway. I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times. MON-FRI 3P-7P, SAT 3P-6P tami@wbfj.fm