Nearly all Americans (94%) snack at least once a day. Half of adults snack two to three times per day. Yum…
Stressed out? Grab a salty snack. A new study suggesting that salt may decrease the amount of stress hormones (like cortisol) that are released when we stress. Experts say that a personal-sized bag of potato chips will do the trick.
Healthiest potato ‘chip’? Lay’s Oven Baked Potato Crisps may add unnecessary sugar, but other than that, they’re low in calories and sodium and have a simple list of ingredients.
Worst ‘chip’? Fritos Corn Chips with Chili Cheese. One serving of these Fritos costs you 10 grams of fat and 270 milligrams of sodium… wow
SOURCE: Mintel, Snacking Motivations and Attitudes US
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)
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