Shapin' up for Summer

Allen Branch joined us on the Family Friendly Morning Show today to share some tips for getting in shape for swimsuit season. Here’s what he had to say:

-Food choices and portion sizes are important. The USDA food pyramid is a good guide to food groups and portion sizes. www.mypyramid.gov. Use an online food tracker like www.livestrong.com or to keep up with your intake. There are also some really good apps for food tracking on your iPhone or iPod touch.

-Find an activity you like so that you will stick with it.

– Everyone needs to do some type of strength training. A basic routine includes: a squat (i.e. lunge), a push (ie a push up), a pull (i.e. pull up), a core exercise (like a plank), some sort of trunk rotation movement, and also a cardio like running or walking and also.

-Intervals–Very important. For example, if you walk a mile, carry a stopwatch with you and every minute, jog for 15 seconds.

For more information or to contact Allen about personal training, call 655-4558 or visit www.myfitnessone.com

Tami Rumfelt

Tami Rumfelt

Tami with an i - Afternoon Host at WBFJ fm - Your family station!
I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway.

I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.

MON-FRI 3P-7P, SAT 3P-6P
tami@wbfj.fm
Tami Rumfelt

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Tami Rumfelt

I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway. I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times. MON-FRI 3P-7P, SAT 3P-6P tami@wbfj.fm