Self Defense tips With Allen Branch

For more information about Krav Maga or the many other programs offered at Fitness One Training Systems visit http://www.myfitnessone.com/ or email Allen at trainer@myfitnessone.com.

Why learn self-defense?

Recent FBI Crime Reports found that

  • males are victimized at rates 22% higher than females.
  • Rape and sexual assault are the exception; females were raped at a rate about eight times that of males.
  • Males are more likely to be victimized by a stranger, females by someone they know.
    7 out of 10 sexual assault victims know their offender.
  • A woman who fights back gains an 86% chance of avoiding the rape and incurs little chance of additional injury. Most injuries occur before the woman starts fighting back.
  • Women using knives or guns in self defense were raped less than 1% of the time. (Kleck and Sayles, 1990)
  • Young people aged 12 – 24 are most often the victims of a violent crime.
  • Students age 12 through 18 were victims of about 186,000 serious violent crimes at school, and about 476,000 away from school. (1999)
  • Persons age 16 -19 are raped at 35 times that of persons age 50 – 64 and are twice as likely to be robbed as persons age 25 – 34.
  • Most homicide victims were young. In 1998, 63% of murder victims were under 35, and about 11% were under age 18.
  • Workplace violence accounted for 18% of all violent crime between 1993 to 1999.
  • At work or on duty, U.S. residents experienced over 1.7 million violent victimizations annually including 325,000 aggravated assaults, 36,500 rapes , 70,000 robberies, and 900 homicides.
  • Weapon use :
    In about 1 : 4 (26%) of violent crimes, a weapon was present.
    Offenders had weapons in 6% of rapes and 55% of robberies in 2000.
    Homicides are most often committed with handguns. In 1999, 65% of homicides were committed with guns, 13% with knives, 6% with blunt objects, and 16% with other weapons.

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Tami Rumfelt

Tami Rumfelt

Tami with an i - Afternoon Host at WBFJ fm - Your family station!
I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway.

I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.

MON-FRI 3P-7P, SAT 3P-6P
tami@wbfj.fm
Tami Rumfelt

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Tami Rumfelt

I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway. I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times. MON-FRI 3P-7P, SAT 3P-6P tami@wbfj.fm