*Cardio Splash: 10-11 a.m. today at Sticht Center, Wake Forest Baptist Health Main Campus, Medical Center Blvd. The cost is $50 per month. For more info: email email@example.com or call 336-713-8082.
*Shag Dance Classes: Beginner & Intermediate: 6-7:15 p.m. today in Winston Salem. There are four weekly sessions. Location: Quality Inn & Suites, 2008 S. Hawthorne Road. The cost is $40. For more information, call 336-765-7898.
The Sticht Center (through Wake Forest Baptist Health) is offering a walking program for seniors. ‘Walk On’ is a 12-week walking program for older adults who want to improve their ability to walk longer and with better balance. The program is geared toward older adults who have walking difficulties, including those using a cane or walker. Location: Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St. from 12:30 to 1:30 p.m. Tuesdays and Thursdays beginning this Tuesday. The cost is $200. For more info: Call 336-713-4040.
Looking to change up your diet in the new year? Go Mediterranean. The diet focused on fruits and vegetables, healthy fats, and lean meats like fish is the best of 2019, according to rankings from “U.S. News and World Report.” The rankings also list Mediterranean as the best for overall healthy eating and the easiest to follow. https://www.usatoday.com/story/news/health/2019/01/02/mediterranean-diet-best-way-eat-2019-say-u-s-news-rankings/2457266002/
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)
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