The Least Amount of Exercise to Get the Best Results?

CBN News: According to several experts the Winning Formula includes…

*10-thousand steps a day…

*20 jumps each morning and night: Just jump…

*30 minutes of resistance training three times a week (or weight-bearing exercise)

*20 minutes of cardio three times a week: Cardio = exercise that raises our heart rate). It’s the type of exercise that “makes you sweat in a cool room.

Read more…

https://www1.cbn.com/cbnnews/health/2018/march/heres-the-least-amount-of-exercise-you-need-to-get-the-best-results

Verne Hill

Verne Hill

The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…

VERSE: “Let everything that has breath praise the LORD” Psalm 150

QUOTE: “A person who loves his job, will never work a day in his life.”

MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
Verne Hill

Latest posts by Verne Hill (see all)



Verne Hill

I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm