So, if you are one of “those people” who cannot bear the thought of a long weekend away from the gym, Allen Branch from Fitness One in Kernersville offers this quick and simple workout to sustain you through the long weekend:
DON’T MISS A WORKOUT!
While you’re away…
Going to miss a workout over the labor day weekend? Try this for a quick fat-burner and a great workout. (Adjust for your level)
-Walk off 75 paces
-Sprint (your level) the distance…Take 3 deep breaths, Repeat x 10
Strength Interval VIDEO ATTACHED
Need a quick workout over the weekend and don’t have equipment ready? Try this series of exercises and watch the video here!
Quick Strength Workout using Items from around your house!
I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.
MON-FRI 3P-7P, SAT 3P-6P