How to avoid the “Freshman 15”…

Is the “Freshman 15” really true?  According to a recent study, freshman students gain ONLY 2.5 to 3.5 pounds on average during their first year in college.

Ways to stay balanced…

-Eat smart: Don’t keep junk food in your room. Stock healthy snacks. Stress, anxiety and homesickness can all lead to overeating…

Don’t Skip Breakfast: Breakfast wakes up the metabolism and provides energy to the brain and muscles for the day’s activities. Fact: People who eat breakfast tend to eat less throughout the day.

-Keep moving: Regular exercise helping control weight, improves your mood and reduces stress.      www.eatright.org/Public/content.aspx?id=6442471553&terms=Freshman%2015%20

More tips to maintaining a healthy lifestyle…

 

Verne Hill

Verne Hill

The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…

VERSE: “Let everything that has breath praise the LORD” Psalm 150

QUOTE: “A person who loves his job, will never work a day in his life.”

MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
Verne Hill


Verne Hill

I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm