Is the “Freshman 15” really true? According to a recent study, freshman students gain ONLY 2.5 to 3.5 pounds on average during their first year in college.
Ways to stay balanced…
-Eat smart: Don’t keep junk food in your room. Stock healthy snacks. Stress, anxiety and homesickness can all lead to overeating…
–Don’t Skip Breakfast: Breakfast wakes up the metabolism and provides energy to the brain and muscles for the day’s activities. Fact: People who eat breakfast tend to eat less throughout the day.
-Keep moving: Regular exercise helping control weight, improves your mood and reduces stress. www.eatright.org/Public/content.aspx?id=6442471553&terms=Freshman%2015%20
More tips to maintaining a healthy lifestyle…
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)
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