Health benefits of peanut butter. Really!?!

Today is National Peanut Butter Day

Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.

Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. However, peanut butter is high in calories and fat, so people should enjoy it in moderation.

https://www.medicalnewstoday.com/articles/323781.php

 

Eating peanut butter in moderation and as part of an overall healthful

                       diet may provide the following benefits:

-Weight loss

-Boosting heart health

-Managing blood sugar levels

Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber.  These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels. This means it can be a good option for those with diabetes.

-Reducing the risk of breast disease

Verne Hill

Verne Hill

The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…

VERSE: “Let everything that has breath praise the LORD” Psalm 150

QUOTE: “A person who loves his job, will never work a day in his life.”

MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
Verne Hill


Verne Hill

I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm