Getting Fit with Allen Branch

Today’s Fitness Tips with Fitness One Personal Trainer, Allen Branch, –

-Eat for Fuel not Fun: Food can be fun, there is no doubt. We center celebrations, quality time with friends and family and plenty of other occasions around eating. However, it’s easy to lose sight of the fact that food is primarily supposed to be fuel. It’s important to start each day with the right foods or “fuel”. It’s also important not to overeat at dinner and right before bed, when we won’t have a chance to burn what we’ve eaten. Allen suggests fruits and veggies as excellent food choices to keep your tank full throughout the day.

-Squat Properly! Squats are a crucial element of a throrough workout. However, form is important and lots of us do them incorrectly. According to Allen, when you do squats your knees should not extend past your toes. Watch this video to see a squat executed properly:

http://www.youtube.com/get_player

For more info visit Allen’s website: http://www.myfitnessone.com/
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Tami Rumfelt

Tami Rumfelt

Tami with an i - Afternoon Host at WBFJ fm - Your family station!
I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway.

I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.

MON-FRI 3P-7P, SAT 3P-6P
tami@wbfj.fm
Tami Rumfelt

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Tami Rumfelt

I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway. I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times. MON-FRI 3P-7P, SAT 3P-6P tami@wbfj.fm