Fitness One Trainer Allen Branch says you can burn a lot of calories in your day to day activites. For example, a 150 lb. person burns the following number of calories in one hour doing the activites listed:
Try to work 30 minutes to 1 hour of activity into each day!
I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.
MON-FRI 3P-7P, SAT 3P-6P