Did you know that by drizzling olive oil on a tomato, your body is better able to absorb the tomato’s antioxidants? Or, that a spritz of lemon on your spinach changes the iron in the spinach into a form that is easier to absorb? Check out this article which lists 5 food pairings that work together for a healthier you! (Sorry, Mac-n-Cheese is not one of them).
I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.
MON-FRI 3P-7P, SAT 3P-6P