Catching Your ZZZZZZZZ's

The time change can be especially hard for folks like me and Verne who have jobs that require waking up well before dawn.  But, for some people, losing an hour of sleep is no big deal.  A gene has been identified in people who function well on very little sleep.  Here’s the story from CNN:  http://www.cnn.com/2011/HEALTH/03/12/short.sleepers.daylight/

If you’re like the rest of us and need 8, 9 or even 10 hours per night, here are some tips from Good Housekeeping for getting a better night’s sleep: http://www.goodhousekeeping.com/health/sleep/sleep-better-tonight?click=pp

Tami Rumfelt

Tami Rumfelt

Tami with an i - Afternoon Host at WBFJ fm - Your family station!
I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway.

I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.

MON-FRI 3P-7P, SAT 3P-6P
tami@wbfj.fm
Tami Rumfelt

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Tami Rumfelt

I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway. I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times. MON-FRI 3P-7P, SAT 3P-6P tami@wbfj.fm