30 Healthiest Foods

Did you know:
Mushrooms may help prevent breast cancer
Lentils can help prevent birth defects
One fuzzy little kiwi has 2x the vitamin C of an orange and almost as much potassium as a banana
Edamame (baby soybeans) has as much fiber as a bowl of shredded wheat and as much protein as a serving of roast turkey
Nonfat Greek Yogurt is high in probiotics to keep your gut happy and has a lot more protein than regular yogurt

These are just a few of the super foods that made the list of the “30 Healthiest Foods” from Real Simple. Here’s a link to the full article: http://bit.ly/WR3Q9J

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