30 Healthiest Foods

Did you know:
Mushrooms may help prevent breast cancer
Lentils can help prevent birth defects
One fuzzy little kiwi has 2x the vitamin C of an orange and almost as much potassium as a banana
Edamame (baby soybeans) has as much fiber as a bowl of shredded wheat and as much protein as a serving of roast turkey
Nonfat Greek Yogurt is high in probiotics to keep your gut happy and has a lot more protein than regular yogurt

These are just a few of the super foods that made the list of the “30 Healthiest Foods” from Real Simple. Here’s a link to the full article: http://bit.ly/WR3Q9J

Tami Rumfelt

Tami Rumfelt

Tami with an i - Afternoon Host at WBFJ fm - Your family station!
I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway.

I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.

MON-FRI 3P-7P, SAT 3P-6P
tami@wbfj.fm
Tami Rumfelt

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Tami Rumfelt

I have three awesome kids – Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway. I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times. MON-FRI 3P-7P, SAT 3P-6P tami@wbfj.fm