Health:  Sleeping less than six hours could increase risk of cardiovascular disease

Results of a new study suggesting that people who slept fewer than six hours a night were 27% more likely to develop a “buildup of plaque in the body’s arteries” (atherosclerosis) compared to those who got between seven and eight hours of sleep a night.

Also, people who stayed up later had a higher mortality rate than those who go to sleep early.  And ‘quality’ of sleep matters, too,

-Journal of the American College of Cardiology

https://www.usatoday.com/story/news/health/2019/01/15/poor-sleep-may-increase-risk-cardiovascular-disease-study/2578203002/

Verne Hill

Verne Hill

The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…

VERSE: “Let everything that has breath praise the LORD” Psalm 150

QUOTE: “A person who loves his job, will never work a day in his life.”

MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
Verne Hill


Verne Hill

I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm