Results of a new study suggesting that people who slept fewer than six hours a night were 27% more likely to develop a “buildup of plaque in the body’s arteries” (atherosclerosis) compared to those who got between seven and eight hours of sleep a night.
Also, people who stayed up later had a higher mortality rate than those who go to sleep early. And ‘quality’ of sleep matters, too,
-Journal of the American College of Cardiology
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)