Good Mood Foods!

Good Mood Foods!

What is your go-to comfort food?  A recent article from Yahoo! Shine says these 9 foods all have chemicals that can boost your mood: Dark Chocolate, Salmon, Spinach, Chicken, Tofu, Avocado, Greek Yogurt, Green Tea and Berries.  Read the full article here.

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About Tami With-an-i

Co-Host, Your Family-Friendly Morning Show

I have three awesome kids - Andrew, Carley and Laura. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway.

I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.

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